Top 10 Benefits of Jal Neti - Medicircle

 

With the increase in the COVID-19 cases daily all over India, the country is eagerly waiting for the vaccines to come out to help cure the Coronavirus disease. Amidst this, various preventive measures have been doing the talks to keep the Coronavirus at bay. The new one is Jal Neti, which is a yoga procedure to clean the nasal cavity. 

In Jal Neti, salted lukewarm water is used to remove the congestion and blockages of nasal as well as respiratory regions. Jal Neti helps to keep you free from many diseases and also facilitates a smooth breathing process through the nostrils. 

How Jal Neti Benefits You-



  • Relieves sinusitis

Jal Neti helps in relieving sinusitis, ailments of the eyes, nose, and throat, tonsillitis, catarrh, as well as inflammation of the adenoids and mucus membranes.

  • Cough and Cold

Jal Neti is extremely helpful in the prevention of cold and cough. It also prevents allergic sneezing.

  • Headache

Headache is quite common these days. The regular practice of Neti helps to alleviate chronic headaches and migraines.   

  •  Drowsiness

Nasal cleaning yoga helps to reduce the symptoms of drowsiness and regular practice of it ensures to get rid of it.

  • Psycho-spiritual health

It helps to clear impediments to the free flow of air thus effects on all the Kośas of the body which has a great influence on psycho-spiritual health.

  • Memory

It helps to sharpen your memory and overcome the problems of forgetfulness.

  • Insomnia

 There are many people who can’t fall asleep or suffer from insomnia. To cure insomnia, Jal neti is one of the effective yoga processes.

  • Eye diseases

It treats many eye-related problems and diseases such as soreness, night-blindness, dimness, etc. Accordingly makes your eyes lustrous and beautiful.

  • Ear

Diseases related to the ear are also getting helped with the practice of Jal Neti. In nutshell, one can say that the practice of Jal Neti is a panacea for the ENT region of the body. 

  • Grey Hair

Hair problems are quite common these days irrespective of age. Jal Neti is beneficial for hair health and prevents untimely falling of hair, graying of hair, and other hair conditions.

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