What is intermittent fasting?

 


16:8 intermittent fasting is a time-constrained eating pattern. In this, people fast for 16 hours and consume food in the remaining 8 hours in a 24 hours cycle. People believe that this method works by supporting bodies internal clock i.e. circadian rhythm. People who follow this method usually take their daily calories during the middle of the day. There is no foundation on the type and amount of food that a person eats during the remaining 8 hours. This makes the method easy to follow. 

People may choose any of the windows to follow – 9 am to 5 pm, 10 am to 6 pm & 12 noon to 8 pm. In this time frame, one can have their proper meal and snacks as per their convenient time.

Recommended food to eat in intermittent fasting

A balanced diet comprises -

Fruits and Vegetables  Whole grains including brown rice, oats, barley Lean protein sources like fish, nuts, cheese, eggs Healthy fat from olive oils, coconuts, avocadoes nuts, and seeds

Fruits and vegetables are rich in fiber, which helps in feeling full. Regular drinking water can help to reduce calorie intake. This plan allows having tea and coffee during 16 hours of fasting. Fluid intake keeps the body hydrated.  

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