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What is intermittent fasting?

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  16:8 intermittent fasting is a time-constrained eating pattern. In this, people fast for 16 hours and consume food in the remaining 8 hours in a 24 hours cycle. People believe that this method works by supporting bodies internal clock i.e. circadian rhythm. People who follow this method usually take their daily calories during the middle of the day. There is no foundation on the type and amount of food that a person eats during the remaining 8 hours. This makes the method easy to follow.  People may choose any of the windows to follow – 9 am to 5 pm, 10 am to 6 pm & 12 noon to 8 pm. In this time frame, one can have their proper meal and snacks as per their convenient time. Recommended food to eat in  intermittent fasting A balanced diet comprises - Fruits and Vegetables  Whole grains including brown rice, oats, barley Lean protein sources like fish, nuts, cheese, eggs Healthy fat from olive oils, coconuts, avocadoes nuts, and seeds Fruits and vege...

Top 10 Benefits of Jal Neti - Medicircle

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  With the increase in the COVID-19 cases daily all over India, the country is eagerly waiting for the vaccines to come out to help cure the Coronavirus disease. Amidst this, various preventive measures have been doing the talks to keep the Coronavirus at bay. The new one is Jal Neti, which is a yoga procedure to clean the nasal cavity.  In Jal Neti, salted lukewarm water is used to remove the congestion and blockages of nasal as well as respiratory regions. Jal Neti helps to keep you free from many diseases and also facilitates a smooth breathing process through the nostrils.  How Jal Neti Benefits You- Relieves sinusitis Jal Neti helps in relieving sinusitis, ailments of the eyes, nose, and throat, tonsillitis, catarrh, as well as inflammation of the adenoids and mucus membranes. Cough and Cold Jal Neti is extremely helpful in the prevention of cold and cough. It also prevents allergic sneezing. Headache Headache is quite common these days. The r...

Multigrain bread or whole wheat bread - Which is good?

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  It is a challenge here. Whole wheat is the more advantageous decision, yet multigrain need not be maintained a strategic distance from altogether. Simply ensure you read the mark to comprehend what you're purchasing. Keep in mind: 100 percent Whole wheat or whole grain . If not, that portion isn't returning home with you. Eating whole wheat, and in this manner, whole grain bread additionally assists with bringing down the danger of a stroke, diabetes, coronary illness, asthma, and colorectal (colon) disease. Furthermore, whole wheat bread likewise has an amazing measure of B Vitamins, iron, zinc, copper, manganese and magnesium, protein, omega-3 unsaturated fats, and fiber. You know it's more advantageous. Various investigations have demonstrated that including whole grain foods in daily healthy eating routine assists with bringing bring down circulatory strain, decreasing gum ailment, reinforcing the immune system, controlling weight, and lowering the risk ...

How to avoid Omicron variants

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To protect against the Omicron variant of Kovid, it is necessary to take both doses of the Kovid vaccine. Do not forget to use hand sanitizer during the regular time following social distancing. Be sure to use a mask before going to public places. If you experience any of the symptoms of Omicron , contact your doctor immediately without delay following the COVID protocol.  Omicron variant To prevent the spread of Omicron virus infection, it is very important to identify the infected and the people who come in contact with them. SARS-CoV-2 PCR Capable of Recognizing Omicron (SARS-CoV-2 Variant) The World Health Organization has clarified about the Omicron test, that at present, SARS-CoV-2 PCR is fully capable of identifying the Omicron variant. Recently, after the confirmation of 2 patients found in Karnataka, India, along with India, all other countries have become fully alert.  Even the passengers coming from South Africa will have to stay in quarantine for a certain...

Why Kindness Is A Strength, Not A Weakness

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KINDNESS IS A STRENGTH, NOT A WEAKNESS Often times, being kind is viewed as a weakness. Whether it is being kind to ourselves, or being kin d  to those around us. There is a misconception that we have push ourselves harder so that we can get more out of life. There is a misconception that we have to point out what others are doing incorrectly instead of saying well done. Heck, if we don’t say no to things, we are viewed as pushovers. But what if it is actually the exact opposite? What if kindness is a strength, not a weakness? In all reality, kindness is a strength and negativity is the real weakness. Do me a favor right now. Think back on the last time that you went out of your way to do something nice for someone else. Maybe you held the door open, bought someone else dinner, or even told someone that they looked nice. Now, think back on the last time that you criticized someone, told them to “f off,” or thought of yourself as more valuable. The sad thing is that 99% of the time,...

How Aumorto is transforming the concept of old age home over the decade

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  Aumorto is a premium old age home, supported by Tata trust. This   community is for retired people   who are in need. Aged people who are far away from their children need both mental and physical support. Here Aumorto community is just build to take very good care of them. What makes Aumorto the best retirement community in Kolkata Aumorto is enriched with a meditation room, library, painting facility, Landscape garden, fitness program and medical services, kitchen, dining hall, cafeteria, and room service facility, cultural class, and programs to omit loneliness from their life. We have  v ery good accommodation near Baruipur long with well-connected transport facility. Separate kitchen in every room that helps all our borders. Contact us to know more and go to our website